(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


August 2, 2014
Thursday, July 31 Glute Ham Raises 3×1 min- Big struggle! Maybe use band next time Step Ups 3×10- w/ barbell – 60 backed down to 55, unstab 45 Degree Hypers with barbell 3×12 -45 bar Seated Band Abductions 100 total -pink band Single Leg Glute Bridge w/5 sec hold 3×10 Planks 10 sec until fail...
Read More
Squats 8×2 @60%+chains (510+80 chains) Deadlifts 6×1 @60%+chains (405+60 chains) Reverse Hypers 3×15 (180) TyPlate Pinch Holds 15 sec on 15 sec of max sets (left hand failed on set 7, right hand failed on set 9)
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of