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Day

July 30, 2014
Monday, July 28 Laying Single leg curls 3xMax -WU 12.5, work 15 Hack Squat 6×6 -no weight, 25,45,work 55 Reverse Hypers Heals Together Long Strap 3×15- 45+35 X-Band Walks 20 yards x2 -Pink band Glute Bridges 100 total Planks 10×10 sec x3 sets Us kids were left alone in the sandbox again today….. Tuesday, July...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of