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Day

July 29, 2014
ME Squats x1 w/chains 60 150 240 290 330 380 Briefs 420 470 510 560 Suit straps down 600 650 690 690 +80 690+160 RDL’s w/chains 4×8 135 225 315 355 +40 +80 +120 Glute Ham Raise 2 part 3×10 BW Plank 10×10 x3 http://youtu.be/H7bRLGmNens
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Normally after a meet we take a week off, then drop all the way back down to GPP training to make our base bigger. For the next 6 weeks (roughly) I will not touch a barbell, the volume will be ridiculously high, and I will probably vomit a few times. The next 2 weeks will...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of