info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

July 20, 2014
Floor Press 6×6 (2 minute break) (225) Meadows Rows 3×8 (35) Wide Grip Neutral Pulldowns 3×8 (140) Seated Facepulls 3×15 (20) EZ Bar Reverse Curls 3×10 (15 each side) Band Pull Aparts Series
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of