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Day

July 17, 2014
ME Bench x1 w/chains 45x2x10 95x2x5 135x2x3 185×3 225×1 275×1 315×1 +40 +60 +80 +100 +120 Close Grip Bench 60 Reps 185×20,35,46,60) Single Arm Overhead Grenade Ball Extensions 3×12 50 50 50 JM Press 6×6 85 EZ Bar Reverse Pressdowns 3×15 70 70 70 80 Laying Side DB External Rotations 3×10 10 10 10 http://youtu.be/E5kO25VPPs4
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of