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Day

July 15, 2014
Squat: 12×2×600, straps down single-ply I strained my traps unracking 900 about a week and a half ago. No issues today!
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Since Jeff and Liz were going to be out of town I let David have the week off and I ran at the park with my pup, Teddy, for a change. Running sucks! I am glad to be back in the gym. I need to work on getting deeper in the hack squat. I really...
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ME Squats x1 w/chains (box squats 60x2x5 150x2x5 240x2x2 330×1 380×1 420×1 470×1 510×1 +40 chains +80 chains RDL’s w/chains 4×8 315 +40 +80 +120 Glute Ham Raise 2 part 3×10 BW BW BW Plank 10×10 x2 http://youtu.be/UsN_Z-rlxow
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of