info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

July 11, 2014
Depth Drops into box jump, 2 boxes 8×1 ME NCL Deadlift x1 (135,225,315,405,suit straps down 495, straps up 585,635,655,675 miss, grip) Heels Together toes out reverse hypers 3×15 (65 each side) DB Shrugs 4×20 ( Seated Band Curls 3×1 min (1 min break) (light)
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of