info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

July 6, 2014
Incline Bench 6×6 (235 3 min break) Single Arm DB Rows 4×8 (90) Single Arm Pulldowns 3×12 (70) Facepulls 3×15 (70) Seated Alternating Curls 6×8 (40) Fat Grip Single Arm Overhead Tricep Extension 3×12 (25) Stair Master 10 min
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of