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July 2, 2014
Today was a day that I kinda BRO-ed out and did a lot of little things that I think help but often get left out before the big lifts take so much outa me.  No video, because this was pretty lame-sauce.  Still a fun day. A1)5×10 Wide grip Pullups:  this is something I do to...
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Okkkaaaaay….so about today.  I was kind of all outta whack.  The saga with my lost car keys continues as I find out it will cost SEVEN HUNDRED DOLLARS to get a new one.  I’m willing to look a little harder before I do that.  Anyway, I got to the gym pretty late and was a...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of