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Day

June 26, 2014
Kind of a short one…Didnt have a ton of time today. Bench: worked up to 135 for my set of 5+, got 10.  Then did 135x4x2.  During this set, I destroyed a set of wrist wraps, which im counting into my work load. rep work: 115×8/105×8/95x5x10 Band pull aparts/Dips   I am absolutely the worlds...
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I used to have lower back pain after house cleaning or yard work or just sitting a lot. I have not had nearly the pain that I used to since I have been weight-lifting. (Yes, it could be because I don’t do as much house or yard work, but I am sticking with my story.)...
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Bench training had pros and cons today, the pros definitely outweighed the cons. I have been rehabbing my triceps for MONTHS! I was able to bench with minimal pain (more of an annoying pinch) and also hit may last bench PR as my 2nd attempt! the cons were that my butt rose during all my...
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ME NCL Bench x2 raw w/chains (95,135,185,+40,+80,+120,+160,+180×1) Close Grip Floor Press 60 reps (185) Overhead V Bar Tricep Extensions 3×10 (140) Elbow Out Incline Tricep Extensions 6×6 (40) Single Arm Cable Pressdowns 3×15 (50) Band Pull a Part Super Series 3×10 each http://youtu.be/yNhxA-Lv3H4
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of