(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


June 25, 2014
Today I did cardio..and thats it.  Nothing really exciting to talk about there, so I thought I would go over some things that I think are VERY IMPORTANT when coming off a contest prep.  We have all seen the competitors that blow up post contest.  Some people will muster up some crap about it being...
Read More
Holy. Shit. Today was brutal. We are starting to specialize a bit more since I’m 6 weeks out from Refuge at this point. Working on becoming a total hauling machine. Carrying events are my strength, so I might as well make it a point to win those events. Anyways, had a rough work day so...
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of