June 25, 2014
Today I did cardio..and thats it.  Nothing really exciting to talk about there, so I thought I would go over some things that I think are VERY IMPORTANT when coming off a contest prep.  We have all seen the competitors that blow up post contest.  Some people will muster up some crap about it being...
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Holy. Shit. Today was brutal. We are starting to specialize a bit more since I’m 6 weeks out from Refuge at this point. Working on becoming a total hauling machine. Carrying events are my strength, so I might as well make it a point to win those events. Anyways, had a rough work day so...
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