info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

June 17, 2014
Okay…this is delayed, but better late than never. This past week, I competed at my first national level show.  It was a pretty wild ride. We flew from St. Louis to Chicago, which is a really short flight.  However, I came to find out there is no such thing.  Let me be clear, I am...
Read More
My body wasn’t feeling too awesome after spending a lot of the weekend in a car and sitting in a theater and on top of that I learned I had to teach bootcamp about 15 minutes before it started so I had to cut my workout short. When shit like this happens, kick ass as...
Read More
I had a really good training session. Squatted in Metal Jack Briefs and wraps. 795×3, 825×2, 850×1 http://youtu.be/SGLebRxABFg
Read More
After sharing a photo of Jennifer Bean in her physique competition one of the comments posted was admiration for her dedication. That’s a great word to describe what it takes to compete at this level. It’s hard to explain this kind of motivation and perseverance to people who are not gym rats. Although you are...
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of