The Battle Of Wounded Elbow: A Case Study of Sorts Taylor Weglicki, PT, DPT I decided to take a bit of a different direction with this month’s article. I’ve had an interesting time lately working with some folks on elbow rehab, and beyond the typical “tendonitis” kind of stuff you hear about most frequently. One...Read More
Incline DB Bench 6×6 (105 2 min break) Neutral Chest Supported Rows 6×6 (85 1 min break) Laying T’s 3×15 (12) Football Bar Curls 6×8 (75) Grenade Ball Straight Back Extensions 3×12 (55) Blast Strap Tricep Extensions 3×15Read More
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of
