June 16, 2014
The Battle Of Wounded Elbow: A Case Study of Sorts Taylor Weglicki, PT, DPT I decided to take a bit of a different direction with this month’s article. I’ve had an interesting time lately working with some folks on elbow rehab, and beyond the typical “tendonitis” kind of stuff you hear about most frequently. One...
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Incline DB Bench 6×6 (105 2 min break) Neutral Chest Supported Rows 6×6 (85 1 min break) Laying T’s 3×15 (12) Football Bar Curls 6×8 (75) Grenade Ball Straight Back Extensions 3×12 (55) Blast Strap Tricep Extensions 3×15
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