Day

June 8, 2014
Incline DB Bench 6×6 (100 2 min break) Neutral Chest Supported Rows 6×6 (80 1 min break) Pullup series 3 of each (1 min break till can’t go anymore) (3 of each) Laying T’s 3×15 palms down (10) Football Bar Curls 6×8 (65 30 sec break) Grenade Ball Straight Back Extensions 3×12 (50) Blast Strap...
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