Day

June 5, 2014
ME NCL Bench x3 raw w/chains (football bar 95,135,185,225,275, + 1 chain, +1.5 chains, +1.5 chains, +1.5 chains) DB Bench 60 reps (80 x18,35,56,60) Seated Overhead Rope Extensions 2-3 warm ups 3×10 (70) Single Arm DB skullies 6×6 (20) Reverse Single Arm Cable Pressdowns 3×15 (30) YTWI 2×10 each (5) http://youtu.be/lPFWsqWNtZ4
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