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Day

May 31, 2014
So today was good minus STILL not getting all the slack out of the bar before pulling deadlifts. Only doing it on my top sets. I HAVE to figure it out if I want to move heavy weight. Also failed to lock out my top sets with my hips. All my accessories revolved around firing...
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Seated Box Jumps 8×3 ME NCL Deadlift x5 (sumo Deadlifts 135,225,315,405,455,+60,+120) Single Arm DB Rear Foot Elevated Split Squat 2-3 warm ups, 1×4 drop sets 8-12 per set (60,50,40,30) Front Squat harness squat 2-3 warm ups, 8×8 (60 sec break) (205) Backwards Sled Walks 300 yards (135) Standing Machine Calf Raises 3×10 (3 count pause...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of