(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


May 27, 2014
Incline Hamstring Curls 2-3 warm ups 3×10, 1xmax w/partials (30, dropped to 20) RDLs against bands no lockout 2-3 warm ups 3×15, 2-3 rest pause sets (225) Reverse Hypers 2-3 warm ups, 3×10 (2 each side)
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Today we started out Transmutation phase in our “concurrent – block” hybrid training routine. We introduced wraps and chains to our competition lift, you can tell I have not used my wraps in awhile as I am all over the place trying to find my “path”. All things considered it was a good day. I...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of