(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


May 25, 2014
Explosive Pushups onto boxes 8×3 (45+pad) A1: DB Bench flys Pronated to supinated 2-3 warm ups, 3×10 (40) A2: Incline Hammer Bench 2-3 warm ups, 3 count pause and contraction 3×8 (65 each side) Seated Side Raises 2-3 warmups, 3×10, w/max partials (30) Seated DB Cleans 2-3 warm ups, 3 drop sets (20x3x10,15×7,10×10) Laying DB...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of