(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


May 23, 2014
So Teammate Austin is a freak when it comes to back and hypertrophy training. Let’s just say he went nuts and put together a crazy back training day.
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A1: Scap Shrugs w/pause 4×12 (45) A2: 1 arm barbell rows 4×8 (55) Stretchers 2-3 warm up, 4×12 (120) Barbell Shrugs 3×12 w/pause, rest pause (245) Straight bar scap row/row, 2-3 warm ups, 3×10,rest pause (100)
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of