info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

May 22, 2014
There are a multitude of forms of massage available to choose from: Swedish, Thai, Hot Stones, etc. While most people know the most common massage style (Swedish), sometimes referred to as relaxation massage, the style I find most beneficial to my clients (both athletes and non-athletes) is therapeutic massage. During a therapeutic massage session the...
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Well it is bench day at NBS Fitness which is the scariest day for me since I never know how my triceps are going to hold up. Today they barely did just that, “hold up”. we decided to use the new EliteFTS Football bar and it really tested my injury. Since this bar keeps your...
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Finally made it back in the gym. I’ve been sick pretty much since last week, and then ended up straining my back attempting to transfer a patient when I was working over the weekend. Not my finest 7 days for sure. It also means I missed doing heavy yoke and some other rep ranges that...
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Wednesday (arms) ME Bench NCL x1 (3 board 95,135,185,225,275,315,335,355,365,375,385) A1: Rope Pressdowns w/pause 3×10 (110) A2: Single Arm Chain Extensions 1.5 reps 3×10 (2 chains) Tricep Hell (1,2,3,4 board) 5 reps each till failure (135,155,175,195,215×1 on 4 board) B1: Cross Body Hammer Curls 3×10 (35) B2: EZ Curl Bar 1.5 reps 3×10 (15 each side,...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of