(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


May 19, 2014
ME Squat NCL x1 (buffalo bar 135,225,275,315,365,405,456,495,525) Incline Hamstring Curls 2-3 warm ups 3×10, 1xmax w/partials (30 each side/drop to 20) RDLs against bands no lockout 2-3 warm ups 3×15, 2-3 rest pause sets (215) Reverse Hypers 2-3 warm ups, 4 drop sets, 1xmax partials (2×2,2×1.25,1.25×1.25,1.25×1) Leg Press Calf Raises 3×1 min max (2.25 each...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of