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Day

May 18, 2014
Sunday (chest, shoulders, triceps, grip) Explosive Pushups onto boxes 8×3 (45 plates) A1: DB Bench flys 2-3 warm ups, 3×10 (30,35,40) A2: Incline Hammer Bench 2-3 warm ups, 3 count pause and contraction 3×8 (55,60,65) Seated Side Raises 2-3 warmups, 3×10, w/max partials (25) Seated DB Cleans 2-3 warm ups, 3 drop sets (15/12/10) Laying...
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2nd Bench day. I am replacing my speed bench day with another “max effort day” but keeping it lighter to work on movement patterns. last week I stayed at 225 lbs this week is 236lbs – Drop down Pushups from 45lb bumper plates (pain with this in triceps. will not be doing again) 5×5 –...
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speed squats and speed deads went pretty well today. I have been staying out late do to festivals in the area and was not expecting to feel as good as I did during this training session. 90% of my speed squats were to depth and it was with the highest percent in the wave so...
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So teammate Austin loves tot rain back on a day all by itself. Now that we are planning on hitting the platform on the same time I cam able to train with him much more often. Sorry but no video today! However we did a new workout I am just going to call Austin rows,...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of