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Day

May 16, 2014
Seated Box Jumps 8×3 ME NCL Deadlift x3 (pin pulls off 34 135,225,315,405,455,495,545,585,605,625×2) Single Arm DB Rear Foot Elevated Split Squat 2-3 warm ups, 1×4 drop sets 8-12 per set (50,40,30,20) Front Squats 2-3 warm ups, 8×8 (45 sec break) (185) Backwards Sled Walks 300 yards (115) Standing Machine Calf Raises 3×10 (3 count pause...
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It is Max Effort Upper again today and for me that means hoping that all my band work, massages, dry needling and warm ups keep me pain free throughout my pressing. I had teammate and massage therapist Yvonna use rock tape on my arms to relieve the some tension and it proved extremely useful to...
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Thursday (Back) A1: Scap Shrugs w/pause 4×8 (30,30,35,40) A2: 1 arm barbell rows 4×12 (35) Stretchers 2-3 warm up, 4×12 (110) Barbell Shrugs 3×12 w/pause (225) Straight bar scap row/row, 2-3 warm ups, 3×10 (90)
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of