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Day

May 9, 2014
Had a tough day at work today and was worn out and exhausted by the time I made it in to the gym. One of those days where I’m glad I dragged myself in, but damn was it a struggle to get there. Ended up eating a bit too much before I went in I...
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Thursday (legs and calves) Glute Ham Raises 8×8 (30 second break) -8lb DB 1.5 Squats heavy 6 -bar, 65,85,105,115 DB Step Ups 8×8 (30 second break) -30 lb DB Goblet Squats 3xfailure -35 lb DB,40,40 Single Leg DB Calf Raises 10×10 (no break between legs) -30 lb DB It was hot in the gym today,...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of