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Day

May 2, 2014
Wednesday (shoulders and triceps) NCL Bench Heavy 1 (Close Grip 2 board 315,325,335,345,355,365 miss) Side Raises w/pause 8×8 (30 second break) (20) Hammer Shoulder press 1.5 reps Max 10 reps (85 each side x10) Rope Pressdowns press/pause/pulse 5, 3-4 sets of 8 (60,70,80,80) DB French Press 4×15 (45 sec break) (60×4, 13 reps on 4th...
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Pulldowns 1.5 reps Max 10 reps (80,100,120,130,140) Neutral Pullups Max 6 (BWx5 sets) Meadows Rows 1-2-3 max sets 8 reps (25,35,45,50,55) Hammer High Rows 8×8 (30 second break) (70 each side) Neutral Wide Cable Rows 15,12,10,8,6 (100,120140,160,170 )
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of