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Day

April 26, 2014
–55% straight weight speed squats: 8×2 @ 335 –NCL Deads max Reps 1.25″ def.–no belt– straps– Opp. Stance 500 for 6 –Barbell complex 4×10 @ 135 Front squats to RDL’s — hamstring 1 +.5 reps 4×10 @ 25 a leg — standing SSB round back GM 4×10 1×330 3×420 — big red ball glute bridges...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of