Link to EliteFTS Version of the Article http://www.elitefts.com/education/motivation/training-and-dietary-considerations-for-women-needs-formatted/ Ever since I began training several years ago, I have had the chance to work with both men and women of varying levels of experience and with differing goals. Although my approach for both genders is very similar, there are a few considerations I take for both...Read More

I was very cautious going into speed bench training today as I am still trying to shake this tricep pain, possibly tendentious. I went 50% of my raw 1RM today with a little extra chain and was able to keep my speed reasonably fast. My triceps reminded me they were injured if I became loose...Read More