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Month

December 2013
Link to EliteFTS Version of the Article http://www.elitefts.com/education/motivation/training-and-dietary-considerations-for-women-needs-formatted/ Ever since I began training several years ago, I have had the chance to work with both men and women of varying levels of experience and with differing goals. Although my approach for both genders is very similar, there are a few considerations I take for both...
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I was very cautious going into speed bench training today as I am still trying to shake this tricep pain, possibly tendentious. I went 50% of my raw 1RM today with a little extra chain and was able to keep my speed reasonably fast. My triceps reminded me they were injured if I became loose...
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Both Speed movements felt good, I have changed hand setup for squats to relieve some of the pain in my triceps in the form of a three finger hold. I will stick with this as long as I have any amount of decreased pain. My lower back is now giving me issues when setting up...
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-Speed Squats 8×2 405+140 chains -Speed Deadlifts 6×1 335+80,100,120,140,160,180 -Chest Harness backwards hip extension sled 4×20 (2,3,4,5) -Reverse Hypers 3×12 (2 plates each side) -Glute Ham Sit-ups 1×50
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Wednesday 12-25-13 -Slingshot Floor Press 45,95,135,185,225,275, slingshot 315,345,365,385×2 -Chest Supported Rows 3×8 (105) -3 Board Bench 3×6 (315) -Plate Pinch Deadlift xMax 90,110,125,140
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*Incline Bench w/ chain: top 3×3 (185 + 4,6,8,10 chains) *OH Press: 3×5 (135 – 2x 185) *Bent Over Rows: 3×8 (185) – Next two exercises I tried from watching David’s log’s. Sour far I like them. *Overhand Grip Pulldowns: 3×12 (45 – 2x 70) *Seated DB Cleans: 3×8 (20 – 2x 25) Shoulders, triceps,...
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My entire body was feeling like crap today, specifically my hips. After Friday’s 2.5 hour extravaganza workout of heavy speed squats and heavy triples on deadlift finished off with 5 working sets on all accessory movements, I still hadn’t fully recovered by Monday. I still needed to hit a heavy movement but needed to work...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of