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David 11-5-14 Back, Biceps, Abs

Programming by Shelby Starnes

11-5-14 Day 3 (back, biceps)
Incline Leg Raise 4×19,18,15,15
Rope Crunches 4×25 (100,110,120,130)
One Arm Barbell Row 2×8, 1×8 then drop set for 8 (70/60)
Neutral Close Grip Pulldown 4×10, 1 count hold (130,120)
Deadstop DB Rows 4×8 (90)
DB Pullover 3×12 (80)
Banded Round Back Hypers 3xfailure (monsterx20,15,12)
Standing Cable Curls 8×8, 1 count hold, 45 second break (100)

http://youtu.be/QOdoGW3xUDo?list=UUGEr6TPjrhYgkmpbEik5hwA

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