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06/24/14 Annie Deadlift. Back in the saddle

So..I have been thinking it over and uhh…Im done with figure.  I was on the fence and feasibly could have enjoyed another four weeks of prep into the Mo State, but theres a chance I would get pretty burned out.  I am ready to get back to powerlifting.  Today I jumped back in the saddle. I have been talking a lot with other lifters lately and realize that a huuuuuge mistake I make time and time again is a lack of conservative lifting.  The forever-newb in me wants to go heavy all the time, all the time.  I know this is stupid and wreckless.  Thus, I am resolving to build strength as opposed to constantly testing it.

And it went a little somethin’ like this…

Deadlifts

5×135

5×170

3×205

5×225

5×255

5+ x 290 (got nine)

Squats

5×10 @165

Walking Lunges/Goodmornings

5×20@65lbs/5×12@95lbs

GHD Raises

4×10

 

WALA!  Easy peasy.  I’ll write a little more tomorrow about my tips for not becoming a fatty in “off season.”

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